View Workout (joshua cromwell)
Bad knee
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
so my knee has been bothering me so i decided to run on the soccer field barefoot, was a good run minus the blister i got on the bottom of my toe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 42:25 | |||
| 4.0 Miles | 26:40 | 6:39 / Mile | ||
| 2.01 Miles | 15:45 | 7:50 / Mile | Cooldown |