View Workout (Kevin Clements)
tempo workout @ kinder
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Mizunos Wave Inspires |
| 3.0 Miles | 25:00 | 8:20 / Mile | Tempo | Mizunos Wave Inspires |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Mizunos Wave Inspires |