August 30, 2012 (Morning)
Exercise Type: Run
Comments:
bo bo'd along the course plus add on with martinez, leonhardt and gleg today before the meet. Man I am nervous because im fat, out of shape and slow. Tomorrow will be interesting. Regardless, captains night is tomorrow so it will be fun no matter how the race goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |