View Workout (Chris Dunn)
two block loops
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: misty, chilly
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 15:55 | |||
| 0.2 Miles | Warmup | |||
| 2.6 Miles | 15:55 | 6:07 / Mile | Training | |
| 0.4 Miles | Cooldown |