View Workout (Vince Lawton)
Easy
August 30, 2012 (Night)
Exercise Type: Run
Weather: Not bad
Comments:
Just an easy run finally, started off terrible but after the 1.3 mile mark felt okay I guess. Good strides sesh and stretching. Did 4x .06 which apparently I was running alot fatser than I thought? idk about this but whatever haha went 17.79, 18.19, 17.34, 16.91 and didnt really feel like I was running that hard, actually I wasnt for a fact. Hopefully tomorrow will be good even though its supposed to be hot as fuck up there then we'll see how saturday goes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 25:39 | |||
| 3.0 Miles | 24:28 | 8:09 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.24 Miles | 1:11 | 4:55 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |