View Workout (Camille McKeon)
WOL lite track workout
August 30, 2012 (Morning)
Exercise Type: Run
Weather: 73 humid
Comments:
Warmp, dynamics, hurdles, toe ou he's, lunges, quads,knee pull ins, strides
2x400 @ 2:05 w/ 1min break
10 mins at 2:15s, break
2x400 @ 2:05 w break between
5 mins at 2:10s.
Off to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 31:51 | |||
| 1.06 Miles | 10:30 | 9:54 / Mile | Warmup | |
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 1.19 Miles | 10:01 | 8:25 / Mile | ||
| 0.12 Miles | 2:07 | 17:38 / Mile | ||
| 0.6 Miles | 5:03 | 8:25 / Mile |