View Workout (Brad Flynn)
Chartwell-library -reynolds
May 5, 2009 (Night)
Exercise Type: Run
Weather: 12
Comments:
Was going to take the day off, but I found some motivation to go out for an easy run. Was going to run my 4km chartwell route and call it a day, but on the way up lakeshore to reynolds, i felt really good, and in solid control of an comfortable pace that I extended my route to navy st, near the library, and headed back. Added an extra km. Good run under the stars. Moon looked amazing tonight. The clouds around it made it look as if God was peering through the night sky. Beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 4:36 / Kilometer | Nike Air Triax |