View Workout (Kate Mulcahy)
3rd times the charm
August 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with the team through suny canton a little bit
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:12 | 8:38 / Mile | 176 |