View Workout (Courtney Luensman)
(Untitled)
August 30, 2012 (Night)
Exercise Type: Run
Weather: Really nice
Comments:
Started around 8:30, sun going down. Night running is the greatest running. Felt really good, considering how little I've been running. At least I haven't been sitting on my ass for the past couple weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Kayano 18 |