View Workout (Daryl Cordova)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok today. it ws 16 400's. actually wasn't as terrible as i thought..
all out at the end sucked but i mean it wasnt to bad.
cooldown was the worst i kept cramping. went to the one from 1 then back to fc. about 1.75?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 22:04 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.75 Miles | 14:12 | 8:06 / Mile |