View Workout (Julia Heller)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warmup with J group, cooldown with Katie, Gaby and Daisy. Workout with Jen, Julia, Katie, Bettine. Katie and I did 16x400m at 1:44 pace with drops every fourth and declining through the last four. I felt fine but the all out was hard. Now I feel like I ran 80 miles and also climbed Mt Everest and then fought a sumo wrestler. I felt fine during the workout though.
Splits! 1:44, 1:47, 1:44, 1:43, 1:45, 1:43, 1:43, 1:40, 1:44, 1:43, 1:43, 1:41, 1:38, 1:37, 1:35, 1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |