View Workout (Sara Cuadra)
Long
August 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
This was an awful long run. My upper left thigh has been bothering me in one place, and i felt all jerky and tired. it was kind of weird though that the more I ran the less sore I felt. When I finished my run, my mid-back was killing me. Ran with Yolanda for eight miles and then finished up a mile at the park. Extra Work. 10:02, 10:05, 10:01, 10:16L, 10:17L, 10:01, 10:15, mystery miles alone/ awkward split at park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Gettin' that Gold n' Red |