View Workout (Anthony Belber)
stiff legged morning run
August 30, 2012 (Morning)
Exercise Type: Run
Weather: cool, late summer morning
Comments:
39th St loop counter clockwise around Armands. So stiff at first. Stretched after 7 minutes and that helped, but I am still constantly stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Red Keyano |