View Workout (Sara Cuadra)
400s
August 30, 2012 (Morning)
Exercise Type: Run
Weather: warm but not really because in shade
Comments:
This wasn't a bad workout but my mid-back was killing me in terms of soreness. Also that stupid left thigh thing. 400s were all right though, 16x400. I was with Becca and Danielle. Back, Plank, LM, and CR. On pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 4.0 Miles | Interval | Gettin' that Gold n' Red | ||
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |