View Workout (Tony Gonzalez)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
18x400 workout felt pretty good. but my left ankle hurt on turns and during the cooldown. the swelling hasnt gone down despite icing. my pace was 83-84. i hit 84's all around except for my 4ths of each set which i hit 82s and 80. my last one was at 63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |