View Workout (Sean McElroy)
Detour Workout
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: So hot.
Comments:
Oh dear. 3xdetour2mile. Hotter than I imagined was possible. 12:07/12:22/12:07. Felt about 30 seconds slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:36 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:07 | 6:03 / Mile | Tempo | |
| 2.0 Miles | 12:22 | 6:10 / Mile | Tempo | |
| 2.0 Miles | 12:07 | 6:03 / Mile | Tempo | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |