View Workout (Brian Williams)
Moderate Workout
August 30, 2012 (Morning)
Exercise Type: Run
Weather: 86 and humid
Comments:
8x400 first 4 1 min. rest 3 min in between 4 at 1 to 1 rest. Last one at 61. Were just trying to run pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |