View Workout (Juan Castillo)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 400x18 workout.
It wasn't as bad as I had previously expected actually.
It was controlled and alright. No pain in my body or anything.
I felt a little bit tight however.
The one thing that was a major positive though was that I used an inhaler today. It helped me SUBSTANTIALLY I could actually breath and everything.
84, 84, 84, (82), 84, 83, 84, (81), 84, 83, 84, (80), 84, 83, 85, (80), 76, 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | trance. | ||
| 4.5 Miles | trance. | |||
| 1.75 Miles | Cooldown | trance. |