View Workout (Marquis Dixon)
race
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
i didnt get my overall time but i do know i split a 12:42 at the 2 mile marker that's a p.r. the conditions were grea because the sun went away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 30:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2.45 Miles | Race | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |