August 30, 2012 (Morning)
Exercise Type: Run
Comments:
first workout to transition into phase three and it went pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 17:05 | |||
0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
4.0 Miles | ||||
1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |