View Workout (Marquis Dixon)

Calendar - Statistics - Workouts

Return to Log Return to Log

16x400

August 30, 2012 (Morning)

Exercise Type: Run

Comments:
first workout to transition into phase three and it went pretty well.

Distance Duration Pace Interval Type Shoes
6.0 Miles 17:05
0.5 Miles 4:05 8:10 / Mile Warmup  
4.0 Miles    
1.5 Miles 13:00 8:39 / Mile Cooldown