View Workout (Marquis Dixon)
16x400
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
first workout to transition into phase three and it went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:05 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |