View Workout (Jimmy Boston)
Tempolauf auf der Bahn
June 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
WU
8 mal 1km auf der Bahn, 200m Trappause, 10min pause nach dem 4.
alle so 3:25-3:15
26:30 total
CD
felt a little tired but got through it. it was hot out. it helped having people to run behind. Just out there to move around alittle, not show off or kill myself. sort of a wasted day other than runnin g
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Nike Air Structure Triax sum 08 |