View Workout (Mia Bates)
Recovery Run with Chelle and Capt Coop
August 31, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Beautiful
Comments:
Nice and easy to recover from the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:07:41 | 8:39 / Mile | Recovery |