View Workout (Eric Williamson)
(Untitled)
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the course and then ran the first two miles again
Did 50/50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.15 Miles | Steady State | |||
| 0.1 Miles |