View Workout (Jacklyn Peters)
run
August 31, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and breezy
Comments:
After 11 miles, a hike, indoor rock climbing and a fall on my bike.... I took 4 days off. Legs felt pretty good, cramped for .1 mile in the middle but continued to run. Ate kinda weird today wasn't sure if this run was gonna happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Steady State | Asics 33 |