View Workout (Troy Squires)
Richmond Park Ride
May 6, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast 10'C
Comments:
Good couple laps of the park with Beloki. Suppose to be a recovery ride but pushed it at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43.3 Kilometers | 1:37:38 | 2:15 / Kilometer | Training |