View Workout (Densil Wilson)
3 Mile run
May 6, 2009 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Another Good Run, considering that it was at 3:30 am and two hours before I ate a Hobarito at work. (I worked a 5p to 3a). Pace was good and made it up Oak hill easier this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |