View Workout (Armando Rodriguez)
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
hot day out today. left soon was hurting at first. it wasn't extremely painful but it didn't go away until like th 3rd rep. did 18 400s at 84-83 pace. pretty easy workout.83,84,84,82,84,84,84,82,84,84,84,81,84,83,84,80,76,61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 7200.0 Meters | Brooks | |||
| 3.5 Miles | Cooldown | Brooks |