View Workout (Dylan Perry)
Trails with Brenden!
August 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
HOT HOT HOT
Started at Snowflex, got on Panama, then Graves Ridge(?) then... Dean's List? then... got to Dead End.... then ended up getting on Lake Trail by Hydaway, ran up that, then on Falwell Road he walked up and I made the mistake of getting on Cut 'Em Off Pass which leads to Raptor Run (which sucks). Went all the way up then got on 1971 then took Peak to Peak back to the parking lot. Wonderful run. I had never been on the first portion but it was nice and pretty flat. Met with him, got my phone, then ran to my car at East.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:15 | 7:36 / Mile | Steady State |