View Workout (Oli Gunnarsson)
3 vikna frí að baki...
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Rigning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.87 Kilometers | 1:07:00 | |||
| 7.0 Miles | 57:00 | 5:03 / Kilometer | Asics Nimbus 10 | |
| 1.0 Miles | 10:00 | 6:12 / Kilometer | Cooldown | Asics Nimbus 10 |