View Workout (Casey Arnold)
Outdoor Run
May 1, 2009 (Morning)
Exercise Type: Run
Weather: warm & sunny
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 45:00 | 8:34 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |