View Workout (Casey Arnold)
Bike Ride
May 3, 2009 (Morning)
Exercise Type: Bike
Weather: about 70 degrees. nice breeze from the south
Comments:
the guys were hammering it. I kept up as best I could.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:00:00 | 3:00 / Mile | 160 | 182 | Long | Specialized |