View Workout (Liam Albrittain)
LXXIX
August 31, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny, partly cloudy
Comments:
We played foxes and hounds on Roosevelt Island in the morning. It was eerie to think that that time, a year ago, I'd been doing the exact same thing. Zeke and I survived for 23 minutes until a group hounds executed some tactical maneuver so swiftly that there was no time to flee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 52:34 | |||
| 2.25 Miles | 20:21 | 9:02 / Mile | Warmup | |
| 4.0 Miles | 32:13 | 8:03 / Mile | Steady State |