View Workout (Brian Williams)
Easy Day
August 31, 2012 (Morning)
Exercise Type: Run
Weather: 85 and humid
Comments:
Ran easy with the guys. Marion tomorrow...hoping for individual improvement and team success!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 20:45 | |||
| 0.5 Miles | Warmup | |||
| 3.05 Miles | 20:45 | 6:48 / Mile | Easy | |
| 0.25 Miles | Cooldown |