View Workout (Matt Carpowich)
Progressive Run
August 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
530-530-525-510-500-455 in heavy trainers, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:10 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 26:10 | 5:14 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |