View Workout (Matt Carpowich)
Wednesday recovery run with bon
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Absolutely beautiful sunset, nothing like a golden gate sunset seen from the upper hills of berkeley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Recovery |