View Workout (Matt Carpowich)
Shitty workout
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Mile repeats, felt horrible, need flats, legs were jello
5:15-5:12-5:18-5:25-5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:40 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:15 | 5:15 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |