View Workout (Anthony Belber)
Roosevelt Island
August 31, 2012 (Morning)
Exercise Type: Run
Weather: 80ish
Comments:
Final pre-season practice. Jogged from LMS to Island. Played Fox and Hounds for 30 minutes. Ran extremely slowly for long stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Red Keyano |