View Workout (Nik Merten)
Sycamore Invite
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I ran my ass off to keep up with Mark when we kicked about 600m out. He beat me out in the last 100m. Felt like I ran a great race and was very happy with my finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:23 | |||
| 2.0 Miles | 11:55 | 5:57 / Mile | Race | Lunarlon |
| 1.0 Miles | 9:28 | 9:28 / Mile | Cooldown | Lunarlon |