View Workout (Brandon Carreno)
Pre-Sudeck
August 31, 2012 (Morning)
Exercise Type: Run
Weather: ~90 degrees
Comments:
Light run before the first 6K of the season. Not too much else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 4 |