View Workout (Sara Cuadra)
Easy
August 31, 2012 (Morning)
Exercise Type: Run
Weather: cloudy but like 90
Comments:
This was not a good run. Ran with Yolanda but didn't feel it. I felt all jerky like I couldn't get a rythmic stride and breathing down. Also my middle back was really sore, and in general my legs were sore all over, but especially in that upper left thigh area. Vern x3, Myrtle, 100 UP. 9:41, 9:57, 9:42. Not the best pacing either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:21 | 9:47 / Mile | Easy | Gettin' that Gold n' Red |