View Workout (Anthony Morales )
(Untitled)
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 16x400 easy pace. felt good all the way through, the all out i could of done better but the back of my knee was bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 4.0 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |