View Workout (Andrew Ceruzzi)
Baltimore Metros
August 31, 2012 (Morning)
Exercise Type: Run
Weather: 90s hot
Comments:
First XC race of the new season, although it was just a 5k. I went out a little conservatively and ended up feeling better than expected... wound up running a xc pr and finishing 4th. Im pretty excited about this but also realizing that 8k is completely different. setting my sights on Navy in 2 weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 13 orange/black |
| 5.0 Kilometers | 16:33 | 5:19 / Mile | Race | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | Asics Cumulus 13 orange/black |