View Workout (Alexander Samaha)
Foxes and Hounds
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
Always a nice and scenic run, the team ran from the lower/middle school to Roosevelt Island, where we played foxes and hounds. Pace was easy and we stopped by the old Aqueduct bridge for static stretches. During the game did some accidental "offroading" with several cuts to show for it. Around the middle of the game I was cornered and unexpectedly tapped by an ever quiet Sam Slater. Pace during the game varied. Planks afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 20:00 | Warmup | |||
| 30:00 | Steady State |