View Workout (Kate Mulcahy)
courage
August 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran around with the girlies, tried to figure out the course, took melanie and sienna over the bridge to those woods.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.68 Miles | 47:50 | 10:13 / Mile | 152 |