View Workout (Sarah Deibner)
Wickham Park Jamboree
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 20:45 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:45 | 6:40 / Mile | Race | |
| 3.75 Miles | Cooldown | Wave Inspire 7 #3 |