View Workout (Tom Moshier)
XC 10
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Came in 3rd overall for the intra-squad meet. My team won :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:54 | |||
| 1.75 Miles | 14:47 | 8:26 / Mile | Warmup | |
| 2.5 Miles | 14:07 | 5:38 / Mile | Race |