View Workout (nicole theroux)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
3/1 x3
Legs were so tired but I'd wanted to do something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 21:40 | |||
| 5:00 | Warmup | |||
| 11:40 | Easy | |||
| 5:00 | Cooldown |