View Workout (nicole theroux)
(Untitled)
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
Blaine biked. 7/2 x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 2.85 Miles | 25:00 | 8:46 / Mile | Steady State | |
| 5:00 | Cooldown |