View Workout (Ian Barclay)
Wisconsin Hill Repeats
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 54:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | Easy | |||
| 1.0 Miles | 5:59 | 5:59 / Mile | Hills | |
| 0.5 Miles | Easy | |||
| 1.0 Miles | 6:09 | 6:09 / Mile | Hills | |
| 0.5 Miles | Easy | |||
| 1.0 Miles | 5:55 | 5:55 / Mile | Hills | |
| 0.5 Miles | Easy | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Hills | |
| 2.0 Miles | 15:51 | 7:55 / Mile | Cooldown |