View Workout (Robert Maidment)
(Untitled)
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the back of high school loop. Ran the whole time. 1st mile: 8:24, 2nd mile(3/4 of it uphill): 10:39, 3rd mile: 9:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:31 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Kilometers | 28:31 | 9:10 / Mile | Easy |